نفسه أن يأخذ طعام إنسان محتاج إليه

Himself to take food of a person who needs it

Abstract

'Eat healthy and live healthy' is one of the essential requirements for long life. Unfortunately, today's world has been adapted to a system of consumption of foods which has several adverse effects on health. Lifestyle changes has compelled us so much that one has so little time to really think what we are eating is right!